« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...• Try not to apply too much of make up on your face because makeup clogs skin pores and suffocates your skin for oxygen....»
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best-acne-remedies.blogspot.com «...When I stopped eating vegetable oil the worst of my acne cleared up DRAMATICALLY. Before that I was eating vegetable oil everyday without realizing it was a major cause of my acne. And avoiding it is easy. For example, the main way people consume vegetable oil is by using them as cooking oils, like sunflower oil....»
Full Text: best-acne-remedies.blogspot.com
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