Acne dermatologist

« ...Generally, you will find that certain foods will aggravate your acne far more than others. For example, chocolates, ice cream, fried foods, oily foods, etc. Foods that are high in sugar and fat content have a strong acidic effect on your body's pH balance. And while your body can digest and dispose of small amounts of these kinds of food, you should avoid having them more than once or twice per week. For some of you, even that will be too much....
...Many people still rely on bath soap to cleanse their face. Unfortunately the same cleansers you might use for the area under your arm are not going to be good for the delicate area of your face! Think about this for a moment - the dirt, sweat, dead skin cells and things such as this that you get in other areas of your body just aren't going to be present on your face, at least not to the same extent. Additionally, the areas of your underarms, groin, and feet all harbor bacteria (which is one reason for them to have odors) and you need to use a soap or cleanser strong enough in these areas in order to kill those bacteria. Your face however, even if it has acne, does not have the same bacteria and certainly not to the same extent....»
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«...Orange colored fruits and vegetables contain beta-carotene. The body can convert beta-carotene to Vitamin A. The benefits of Retinol can be heightened by consumption of foods such as carrots, oranges, acorn squash, sweet potatoes, pumpkin, peaches and tangerines....»
Full Text: acne-types.blogspot.com

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