What should you eat to help prevent cystic acne

« ...What you might not know is that you lifestyle and diet contribute more to the formation of acne than any other preventable factor. The normal American teenage diet seems to be designed with the express intent of causing acne. Foods containing trans-fatty acids, such as milk and milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods are known to contribute to the formation of acne....
...However, regardless of the types of acne, there is always a good guideline to follow. For example, you should always avoid contact with the effected skin to avoid further irritation....»
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«...3. Check out over-the-counter acne treatments that are available. Some of them can get rid of acne overnight and some can cover up the acne. Before picking the kind of acne treatment you are going to use, keep in mind that they are designed by skin type and severity of acne. Choose the right acne treatment that is right for the type of skin you have and how severe your acne condition is....»
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