The best part of the treatment is that it can be administered in your own home, using a proper fixture and light set up in a safe place. Wash your face or the affected area and allow it to dry. Sit at a comfortable distance from the bulb, around 2-3 feet. Do not sit any closer than 2 feet to the bulb. The blue light treatment should be used for 15 minutes daily. Your skin should being to feel like it is healing and rejuvenating, benefiting from the effects of the light helping diminish the effects of acne. Be sure to allow for even distribution of light on the areas that you feel need the most attention. Wear protective gear for your eyes during the treatment. When you have achieved the desired results, decrease the amount of blue light treatment accordingly. Some patients will choose to do it every other day after seeing improvement. You will be able to best decide the amount of sessions needed to effectively decrease the acne blemishes on your skin.
In addition to vitamins, skin cells need minerals. Chromium helps to speed the disappearance of infections. Most of today's processed foods lack chromium. To get enough, use tablets that provide your body with 150 micrograms per day.
Acne is commonly chronic from adolescence to adulthood, but eventually lessens. Acne usually responds well to treatment after a few weeks, but can flare up from time to time. Acne is not medically hazardous except for untreated, severe infection. Scars can occur if severe acne is not treated; a good acne scars removal treatment is then needed.
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